Know your actual Health Score.
Every metric that matters, weighed into one number you can actually track.
Know your actual Health Score,
and exactly what to do about it.
One number from 0 to 100, built from what your wearable already tracks. Then a weekly Plan to raise it and add years to your life.
Know exactly what to do with your Weekly Plan.
A weekly Plan, shaped around your life. It adapts as your week does.
Powered by the watch you already wear.
Your health data flows in automatically. No food diaries, no workout logs, no daily check-ins.
Your Health Score: One number. Eleven Areas of Health.
Eleven areas of health, scored and combined into one number, so you know where you stand at a glance. Each was chosen because decades of research say it matters.
Health Score
0
Good
- Activity88
- Blood pressure91
- Blood Sugar79
- Body Composition76
- Cholesterol82
- Diet71
- Fitness93
- Heart86
- Sleep68
- Smoking100
- Social Connection74
The research behind the Health Score
Modeled on the American Heart Association's Life's Essential 8, extended with three areas the evidence supports.
Modeled on the American Heart Association's Life's Essential 8Circulation · 2022Adults with five healthy habits lived 12 to 14 years longerCirculation · 2018Lower blood pressure means lower risk of stroke and heart disease at every levelThe Lancet · 2002Around 8,000 steps a day is linked to substantially lower mortalityThe Lancet Public Health · 2022Consistent sleep timing predicts longevity better than sleep durationSleep · 2024A Mediterranean pattern cut major cardiovascular events by about 30 percentNEJM · 2018Smoking costs about ten years of life; quitting before 40 recovers nearly all of itNEJM · 2013Weight and waist size are linked to mortality across four continentsThe Lancet · 2016Modest weight loss and activity cut diabetes risk by more than halfNEJM · 2002LDL cholesterol causes heart disease; lowering it lowers riskEuropean Heart Journal · 2017Higher cardiorespiratory fitness is tied to longer life with no upper limit foundJAMA Network Open · 2018A lower resting heart rate is linked to lower all-cause mortalityCMAJ · 2016Strong social ties affect survival as much as quitting smokingPLOS Medicine · 2010Modeled on the American Heart Association's Life's Essential 8Circulation · 2022Adults with five healthy habits lived 12 to 14 years longerCirculation · 2018Lower blood pressure means lower risk of stroke and heart disease at every levelThe Lancet · 2002Around 8,000 steps a day is linked to substantially lower mortalityThe Lancet Public Health · 2022Consistent sleep timing predicts longevity better than sleep durationSleep · 2024A Mediterranean pattern cut major cardiovascular events by about 30 percentNEJM · 2018Smoking costs about ten years of life; quitting before 40 recovers nearly all of itNEJM · 2013Weight and waist size are linked to mortality across four continentsThe Lancet · 2016Modest weight loss and activity cut diabetes risk by more than halfNEJM · 2002LDL cholesterol causes heart disease; lowering it lowers riskEuropean Heart Journal · 2017Higher cardiorespiratory fitness is tied to longer life with no upper limit foundJAMA Network Open · 2018A lower resting heart rate is linked to lower all-cause mortalityCMAJ · 2016Strong social ties affect survival as much as quitting smokingPLOS Medicine · 2010
Every score comes with a Plan.
A weekly Plan built to raise your Health Score or keep it in the optimal zones, shaped around your preferences and adjusting as your week unfolds.
Built for the long game.
Every zone is set where research finds people living the longest, healthiest lives. Improve what needs it, protect what's working, and ease off when you're there.
12 to 14 more healthy years.
That's the difference researchers found between adults who lived with the habits that the Everva Plan is built around and those who didn't.
Li et al., Circulation, 2018 · 123,000 adults over 34 years · estimate
10 to 17% lower risk of death.
Adults who did muscle-strengthening activity had a 10 to 17% lower risk of dying from any cause than those who did none, independent of cardio, with the benefit peaking around an hour a week. Everva scores strength and schedules about two sessions a week, then stops there.
Momma et al., British Journal of Sports Medicine, 2022 · meta-analysis of 16 cohorts
50% higher odds of survival.
Across 148 studies, people with stronger social relationships had about 50% higher likelihood of survival over follow-up than those with weaker ties. Most health apps ignore this. Everva scores it as one of its eleven areas.
Holt-Lunstad et al., PLOS Medicine, 2010 · 148 studies, 309,000 people